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Wellness

Community

By ERIC A. POWELL

Tuesday, August 10, 2021

Wellness Ceren Maya Reconstructed Sweat LodgeFor many of the some six million Maya people living in Central America today, the temazcal, or sweat lodge, is an important feature of their daily lives. Temazcals are small earthen, stone, or brush structures that function as family saunas where water is poured over fires to generate steam that aids in cleansing the body. Such sweat lodges date back to at least the Classic period (A.D. 250–900). Before the arrival of the Spanish, public temazcals were constructed throughout Maya cities and villages where they likely served a wide range of purposes. University of Colorado Boulder archaeologist Payson Sheets notes that temazcals were used in activities and rituals surrounding childbirth, as they still are. Some ancient stone examples were located near ball courts, and may have had a connection to the Maya ball game.

 

A recent study conducted by Sheets and his colleagues hints at another role sweat lodges could have played in Maya communities. They studied a faithful reconstruction of a three-foot-tall domed temazcal that was unearthed at the village of Cerén in El Salvador, which was preserved by a volcanic eruption around A.D. 600. Visitors to the reconstructed temazcal, which can seat about 12 people, noticed that their voices were significantly altered when they went inside. When Sheets measured and compared the tone of his voice inside and outside the temazcal, he found its domed ceiling lowered his voice to 64 hertz, an extremely low tone that even bass singers struggle to achieve. Sheets speculates that this sweat lodge was designed to dramatically lower the voices of diviners who chanted during activities such as initiation rituals. “That chanting would have sounded like words spoken by a spirit or deity,” says Sheets. “The power of that would have been just tremendous.” In addition to serving as a public sauna, the temazcal at Cerén could also have functioned as a place of profound communal religious experiences that were key to the collective well-being of the village.

 

Wellness Ceren Maya Sweat Lodge

Exercise

By JARRETT A. LOBELL

Tuesday, August 10, 2021

Wellness Sicily Piazza Armerina MosaicOne of antiquity’s most prolific writers on the subject of health and wellness was the second-century A.D. physician, surgeon, and philosopher Galen. He saw health not just as lack of disease, but as a state that could be achieved by living a balanced life, an important component of which was moderate exercise. For the ancient Greeks, exercise meant competition, often in organized festivals such as the Olympics—the word “athlete” comes from the ancient Greek athlos, meaning contest. Participation in these events was limited to young men of certain classes. Exercise was also a crucial part of preparation for Greek military service, and thus women were excluded. But in the Roman world, exercise was more universally popular, and both men and women were frequent participants. Romans often exercised at the public baths, where both sexes and most social classes regularly gathered, says classicist Nigel Crowther of Western University. Men might play ball, run, wrestle, box, or lift weights. Women swam, played a hoop-rolling game called trochus, and especially favored ball games. “Galen suggests that ball games were good training for the fitness of both body and mind,” Crowther says.

Self-Care

By ERIC A. POWELL

Tuesday, August 10, 2021

Wellness Egypt Saqqara Relief PedicureIn ancient Egypt, well-being was tied to good hygiene and personal beauty, which were central to the identity of mighty pharaohs and low-ranking commoners alike. Minia University Egyptologist Engy El-Kilany argues that one preoccupation of ancient Egyptians was the beautification and rejuvenation of weary feet. She points to the Middle Kingdom (ca. 2030–1640 B.C.) Papyrus of Kahun, which describes foot massage as treatment for a woman who had aching legs and calves after a long walk. El-Kilany has also cataloged representations of foot washing, foot massage, and pedicures in ancient Egyptian tomb paintings. These include depictions of pedicures in the tomb of two 5th Dynasty (ca. 2465–2323 B.C.) officials at Saqqara who held the title “manicurist of the king.” Reliefs at another tomb at Saqqara, that of the 6th Dynasty (ca. 2323–2150 B.C.) physician Ankhmahor, show masseurs attending to their clients’ feet. El-Kilany believes some of these images may depict not just foot massage, but a form of reflexology. This alternative therapy involves applying pressure to different areas of the feet and hands to alleviate pain in corresponding zones of the body. If the practice depicted in Ankhmahor’s tomb was indeed reflexology, it would further demonstrate that ancient Egyptians took their foot care seriously. “Taking care of the body has always been a common human practice,” says El-Kilany. “It motivated people towards perfection in every single detail in their life.”

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